Weigh In record (no journal entry) for 02 January 2024
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213.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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1360 kcal
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Fat: 59.70g | Prot: 93.63g | Carb: 110.87g.
Lunch: Weight Watchers Pumpkin Spice Muffin, Pumpkin Pie , Spinach , Cooked Salmon. Dinner: Grilled Cheese Sandwich, Chicken Noodle Soup (Home Recipe). Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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gaining 0.0 lb a week
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68 MusTang Soo Do's weight history
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