Weigh In record (no journal entry) for 02 January 2024
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186.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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2802 kcal
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Fat: 94.36g | Prot: 189.92g | Carb: 309.40g.
Breakfast: Trader Joe's Honeycrisp Apple, Navitas Naturals Organic Raw Cacao Powder, Trader Joe's Oven Toasted Old Fashioned Organic Oats, Trader Joe's Organic Homogenized Whole Milk, Levels Whey Protein Unflavored, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Trader Joe's Unsalted Dry Toasted Sliced Almonds. Lunch: Carrots, Bell Peppers, Trader Joe's Gold Potatoes, Celery, Trader Joe's True Belgian Brussels Sprouts, Trader Joe's Grilled Asparagus Spears, Red Onions. Dinner: Trader Joe's Breaded Chicken Tenderloin Breasts, Trader Joe's All Natural Lean Beef Stew Meat, Trader Joe's Mozzarella Part Skim Low Moisture Cheese, Trader Joe's Truly Handmade Flour Tortillas. Snacks/Other: Kerrygold Pure Irish Butter, Trader Joe's Stone Hearth Baked French Loaf, Trader Joe's Raw Almonds, Trader Joe's PoundPlus 72% Dark Chocolate. more...
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losing 12.6 lb a week
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