zerocool3's Journal, 02 January 2024

198.2 lb Lost so far: 3.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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552 kcal

Fat: 15.87g | Prot: 42.78g | Carb: 79.85g.   Breakfast: Garden Lites Veggies Made Great Spinach Egg White Frittata, Great Value 1% Low Fat Cottage Cheese, Water, Strawberries. Lunch: Honeycrisp Apples, Badia Whole Trilogy Health Seeds, Special Dark Cocoa Powder, Healthy Balance Prebiotic Fiber Supplement, Organic Frozen Chopped Spinach, Sweetener, Pure Protein 100% Whey Protein - Vanilla Cream, Great Value Frozen Blueberries, Water. more...

2221 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...