Weigh In record (no journal entry) for 02 May 2015
|
136.5 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 May 2015:
|
1785 kcal
|
Fat: 58.45g | Prot: 75.98g | Carb: 250.21g.
Breakfast: 番茄, 炒鸡蛋（整个）, 水煎包, 低脂牛奶. Lunch: 馒头, 天然原味奶酪, 水煎包, 低脂牛奶, 苹果. Dinner: 旺仔牛奶 旺仔牛奶, 鱼香茄子, 煎饼, 香瓜, 西瓜, 虾仁, 清蒸或水煮虾, 生煎包, 小番茄（葡萄形状）. more...
|
|
1735 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sewing - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
兰兰白白's weight history
|