Weigh In record (no journal entry) for 02 May 2015
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137.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2015:
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2390 kcal
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Fat: 65.38g | Prot: 170.73g | Carb: 275.41g.
Breakfast: Peanut Butter, 100% Whole Wheat Bread, Nuts Online Roasted Fava Beans, Dry Chickpeas, Roasted Green Peas, Japanese Green Peas, Quick Oats, Amplified Whey Protein Advanced, Premium Chicken Floss, Milo Nestle. Lunch: Steamed Fish, Chicken Meat (Broilers or Fryers, Stewed), Cooked Young Green Onion (from Fresh), Cooked Chinese Cabbage, White Rice. Dinner: Salted Peanut (Tong Garden), Japanese Green Peas, Roasted Green Peas, Dry Chickpeas. Snacks/Other: Quick Oats, Milo Nestle, Amplified Whey Protein Advanced. more...
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losing 3.9 lb a week
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