Weigh In record (no journal entry) for 01 January 2024
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130.5 lb
Lost so far: 10.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2024:
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2356 kcal
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Fat: 95.25g | Prot: 85.90g | Carb: 298.72g.
Breakfast: Latteria Latte senza Lattosio Scremato , Crownfield Crunchy Muesli 4 Nuts. Lunch: Sapori Saporelli, Mago Merlini Brezel il Grissino stile Tedesco, Bauli Panettone. Dinner: Alesto Fichi Essiccati , Parmareggio Parmigiano Reggiano 30 Mesi, Lenticchie Piccole Verdi, Cotechino Precotto. Snacks/Other: Fatina Filetti di Zenzero, EuroCompany Mango Essiccato. more...
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gaining 0.4 lb a week
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