Weigh In record (no journal entry) for 02 January 2024
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160.8 lb
Lost so far: 17.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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1655 kcal
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Fat: 58.30g | Prot: 39.25g | Carb: 259.40g.
Breakfast: Muesli, Bananas, Kirkland Signature Unsweetened Almond Milk. Lunch: Idahoan Foods Roasted Garlic Mashed Potatoes, Primal Kitchen Cilantro Lime Dressing , Black Beans (Canned), Earthbound Farm Romaine, Red Salsa, Mission Restaurant Style Tortilla Chips. Dinner: Elevation Chocolate Chip Energy Bar, Fuji Apples. Snacks/Other: Navels Oranges , Boom Chicka Pop Sweet & Salty Kettle Corn , Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Oil Popped White Popcorn . more...
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gaining 5.6 lb a week
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 Comments
Keep up the good work! You got this!
02 Jan 24 by member: Sandy100562
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