Weigh In record (no journal entry) for 02 January 2024
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227.8 lb
Lost so far: 3.6 lb.
Still to go: 62.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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908 kcal
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Fat: 24.34g | Prot: 95.83g | Carb: 73.52g.
Breakfast: Swanson White Premium Chunk Chicken Breast Grilled, Great Value Egg, Great Value Egg. Lunch: Wolf Brand Turkey Chili No Beans, Jell-O Sugar Free Raspberry Gelatin, Jell-O Sugar Free Cherry. Dinner: Herbalife Nutritional Shake Mix - Tropical Fruit, Herbalife Nutritional Shake Mix - French Vanilla. Snacks/Other: Airborne Elderberry Gummies, Rice with Vegetables, Cumberland Gap Ham Cubes, Egg, Jell-O Sugar Free Strawberry Gelatin, Jell-O Sugar Free Lemon Gelatin. more...
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losing 25.2 lb a week
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