Weigh In record (no journal entry) for 01 May 2015
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170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2015:
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1562 kcal
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Fat: 66.73g | Prot: 73.43g | Carb: 174.56g.
Breakfast: Quaker Protein Instant Oatmeal - Cranberry Almond, Reduced Fat Milk. Lunch: Panera Bread Fuji Apple Chicken Salad, Panera Bread Fat Free Superfruit Power Smoothie. Snacks/Other: Panera Bread Cheese Pastry, Coffee with Cream and Sugar. more...
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gaining 1.2 lb a week
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Valkyrie83's weight history
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