Weigh In record (no journal entry) for 01 May 2015
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182.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2015:
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983 kcal
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Fat: 26.14g | Prot: 55.85g | Carb: 128.03g.
Breakfast: FAT FREE HALF and HALF, Coffee, Sugar. Lunch: Great Value Shredded Mild Cheddar Cheese, Old El Paso Thick n' Chunky Salsa - Hot, Rosarita Refried Beans. Dinner: Birds Eye Voila! Garlic Chicken. Snacks/Other: Kirkland GREEK YOGURT, Frigo Natural String Cheese Part Skim, White chocolate flavoring sauce, Lucerne Creamy Fat Free Milk. more...
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losing 3.1 lb a week
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