Weigh In record (no journal entry) for 01 January 2024
|
183.3 lb
Lost so far: 9.7 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2024:
|
1046 kcal
|
Fat: 51.77g | Prot: 45.00g | Carb: 105.94g.
Breakfast: Coffee-Mate Zero Sugar Coconut Creme Creamer, Coffee, Splenda No Calorie Sweetener Packets, Vital Proteins Collagen Peptides. Lunch: Lay's Dill Pickle Flavored Potato Chips. Dinner: Japanese Pear, Steamed Dumpling (Filled with Meat Poultry or Seafood), Beef Steak, Cake made with Glutinous Rice, Chicken Broth (Home Recipe), Egg Omelet or Scrambled Egg with Vegetables, Jinga Bibimbap Vegetables. Snacks/Other: Lindt Lindor Assorted Chocolate Truffles. more...
|
gaining 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moko 13's weight history
|