Weigh In record (no journal entry) for 09 August 2011
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189.2 lb
Lost so far: 6.2 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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1418 kcal
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Fat: 51.61g | Prot: 44.97g | Carb: 199.89g.
Breakfast: Newtons Fruit Thins (Nabisco), Frosted Mini-Wheats, Milk (Nonfat). Lunch: Deli Deluxe American Cheese, Multi-Grain Sandwich Thins, Tortilla Chips, Pepsi, French Fries (Small), Crispy Chicken Patty. Snacks/Other: Bananas. more...
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losing 1.4 lb a week
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