cdemaria's Journal, 01 May 2015

167.8 lb Lost so far: 22.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 67.57g | Prot: 85.87g | Carb: 45.72g.   Lunch: Chicken Breast Meat (Broilers or Fryers), Borden Shredded Cheddar Cheese, Roma Tomatoes, Athenos Natural Crumbled Feta Cheese, Calavo Avocado, Great Value Romaine Lettuce, Tuscan Garden Garlic Caesar Dressing. Snacks/Other: Ghirardelli Premium Milk Chocolate Baking Chips, Strawberries, great value great value unsweetened vanilla almondmilk, Pure Protein Pure Protein Plus - French Vanilla (35g). more...

2227 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...