Weigh In record (no journal entry) for 01 May 2015
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2015:
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2003 kcal
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Fat: 46.21g | Prot: 82.43g | Carb: 320.06g.
Breakfast: Activia Light Fat Free Strawberry Banana Yogurt, Coffee with Cream and Sugar, Light Original Organic Soymilk, Orange Juice, Kellogg's Raisin Bran Crunch. Lunch: Pear, McDonald's Coca-Cola (Small), Arby's Regular Roast Beef Sandwich, Arby's Sauce, Sunshine Cheez-It Reduced Fat Crackers. Dinner: Publix Gala Apple (Medium), Toasted White Bread, Mt. Olive Sweet Salad Cubes, White Tuna Fish (Drained Solids In Water, Canned), Hellmann's Light Mayonnaise. Snacks/Other: Snickers Snickers Bar (1.86 oz), Pop Weaver Light Butter Microwave Popcorn (61g bag), Apple Juice. more...
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2560 kcal
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Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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