Weigh In record (no journal entry) for 01 January 2024
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152.7 lb
Lost so far: 3.8 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2024:
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1924 kcal
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Fat: 78.65g | Prot: 76.22g | Carb: 219.03g.
Breakfast: Starbucks Peppermint Mocha. Lunch: Fresh Express Chopped Kit BBQ Ranch. Dinner: Toasted Garlic Bread, Costco Ravioli Lasagna. Snacks/Other: Nabisco Premium Saltine Crackers Original. more...
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losing 26.8 lb a week
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