Weigh In record (no journal entry) for 02 January 2024
|
149.7 lb
Lost so far: 37.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2024:
|
513 kcal
|
Fat: 18.92g | Prot: 8.51g | Carb: 84.41g.
Breakfast: Cucumber (with Peel) , Tesco Cherry Tomatoes, Tesco Medium Avocado. Lunch: Lidl Greek Style Yoghurt, Honeydew Melons , Persimmon. Dinner: Clementines , Pink Lady Apples. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nanferno's weight history
|