Weigh In record (no journal entry) for 01 May 2015
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180.3 lb
Lost so far: 18.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2015:
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2636 kcal
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Fat: 75.30g | Prot: 106.57g | Carb: 318.56g.
Breakfast: Bananas, Coffee with Milk and Sugar, Old Fashioned Oatmeal, Strawberries, Banana, 2% Fat Milk. Lunch: Baked or Broiled Fish, Cooked Pinto, Calico or Red Beans, Apples. Dinner: Dinner Rolls, Beer, Chicago Style Pizza (Family). more...
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2937 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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steady weight
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