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19.3
28.4
30.30
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98.3 lb
Lost so far: 0.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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578 kcal
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Fat: 20.47g | Prot: 38.90g | Carb: 68.20g.
Breakfast: 黒豆, 里芋, 豚モモ肉, ヤマサ醤油 本がつおつゆ, ごぼう, ほうれん草, 鶏の胸肉（皮なし）, 餅, 伊達巻. Snacks/Other: ブルボン トリュフ. more...
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gaining 1.5 lb a week
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