Weigh In record (no journal entry) for 01 May 2015
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288.6 lb
Lost so far: 57.0 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2015:
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1060 kcal
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Fat: 46.95g | Prot: 84.02g | Carb: 96.74g.
Breakfast: Juice Plus Orchard Blend, Juice Plus Garden Blend, General Mills Cheerios, Blue Diamond Almond Breeze Original Reduced Sugar. Lunch: Chicken Chicken Drumstick, Asparagus, Broccoli. Dinner: Arby's Grand Turkey Club. Snacks/Other: Dole Bananas. more...
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losing 7.0 lb a week
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mranthony's weight history
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