Weigh In record (no journal entry) for 01 January 2024
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293.3 lb
Lost so far: 0.1 lb.
Still to go: 94.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2024:
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2214 kcal
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Fat: 83.53g | Prot: 101.86g | Carb: 280.13g.
Breakfast: Whole Milk, Kellogg's Apple Jacks with Apple & Cinnamon Cereal, Dannon Light & Fit Greek - Tiramisu. Lunch: Pizza Hut Dr. Pepper - Fountain - 16Oz, Taquitos with Meat. Dinner: Flour and Water Gravy, Oven Baked Potato French Fries (from Frozen), Longhorn Steakhouse Chicken Fried Steak . more...
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gaining 0.7 lb a week
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