Weigh In record (no journal entry) for 01 January 2024
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188.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2024:
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2353 kcal
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Fat: 95.23g | Prot: 170.26g | Carb: 209.29g.
Breakfast: Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Organic Homogenized Whole Milk, Trader Joe's Oven Toasted Old Fashioned Organic Oats, Navitas Naturals Organic Raw Cacao Powder, Levels Whey Protein Unflavored, Trader Joe's Honeycrisp Apple, Handsome Brook Farm Pasture Raised Organic Eggs. Lunch: Celery, Bell Peppers, Red Onions, Trader Joe's Gold Potatoes, Trader Joe's Grilled Asparagus Spears, Trader Joe's True Belgian Brussels Sprouts. Dinner: Trader Joe's Organic Ground Turkey, Trader Joe's Flank Steak, Trader Joe's Organic Ground Turkey. Snacks/Other: Trader Joe's Raw Almonds, Trader Joe's PoundPlus 72% Dark Chocolate. more...
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gaining 5.6 lb a week
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