Weigh In record (no journal entry) for 01 January 2024
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195.3 lb
Lost so far: 24.3 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2024:
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902 kcal
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Fat: 33.10g | Prot: 44.77g | Carb: 48.65g.
Breakfast: EconoMax Waffles, Coffee, Calavo Avocado. Lunch: Oscar Mayer Beef Hot Dogs Franks, Beer. Dinner: Schwan's Filet Mignon, Baked Potato (Peel Eaten). Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 0.1 lb a week
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rudy lenzkes's weight history
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