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New Year, new start!! I didn't plan on counting my calories but I'm going to. 2023 was a very hard year for me. This year will be better!! I can do this!!
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219.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2024:
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1159 kcal
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Fat: 58.05g | Prot: 43.78g | Carb: 126.30g.
Breakfast: Garden Lites Spinach Egg White Frittatas, Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Tea (Brewed) , Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. Dinner: Garden Lites Spinach Egg White Frittatas. Snacks/Other: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Triscuit Roasted Garlic Crackers, Great Value Light Butter Flavored Microwave Popcorn. more...
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gaining 0.8 lb a week
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