Weigh In record (no journal entry) for 01 January 2024
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261.2 lb
Lost so far: 68.8 lb.
Still to go: 91.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2024:
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3326 kcal
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Fat: 109.03g | Prot: 120.05g | Carb: 342.42g.
Breakfast: Mae Ploy Sweet Chilli Sauce, Kroger Frozen Mixed Vegetables, Chicken Breast, White Rice. Lunch: Great Value Large Marshmallows, Hot Chocolate Cocoa (Made with Whole Milk). Dinner: Angry Orchard Crisp Apple Hard Cider, Cocktail, Maker's Mark Bourbon Whiskey, American BBQ Company Brisket Burnt Ends, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Other: SuperPretzel Soft Pretzels (with Salt), Blue Bell Homemade Vanilla Ice Cream , Turano Bread, Ball Park Beef Hot Dog. more...
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steady weight
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