Weigh In record (no journal entry) for 01 May 2015
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247.0 lb
Lost so far: 37.5 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2015:
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1141 kcal
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Fat: 45.57g | Prot: 24.58g | Carb: 143.53g.
Breakfast: Coffee (Brewed From Grounds), International Delight French Vanilla Creamer Singles, Bananas, Orange Juice. Lunch: Gala Apples, Hard-Boiled Egg. Dinner: Lettuce Salad with Assorted Vegetables, Chef's Finest Seasoned Croutons, BJ's Chopped Peppers & Onions, Sweet Onions, Onions, Outback Steakhouse Ranch Dressing, Keebler Club Crackers Original. Snacks/Other: Ritz Crackers - Fresh Stack. more...
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losing 2.8 lb a week
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