Weigh In record (no journal entry) for 01 January 2024
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182.3 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2024:
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3327 kcal
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Fat: 57.06g | Prot: 224.60g | Carb: 477.38g.
Breakfast: 花生, 大米, Myprotein Impact Whey Protein Matcha Flavor, 鸡胸肉（不吃皮）, 桂格麦片(Quaker) 快煮燕麦片. more...
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gaining 4.6 lb a week
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