Weigh In record (no journal entry) for 01 January 2024
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197.6 lb
Lost so far: 4.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2024:
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2021 kcal
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Fat: 73.08g | Prot: 106.96g | Carb: 259.73g.
Breakfast: Garden Lites Veggies Made Great Double Chocolate Muffins, Great Value 1% Low Fat Cottage Cheese, Water. Lunch: Great Value Finely Shredded Fiesta Blend Cheese, Tyson Foods Any'tizers Homestyle Chicken Fries, Great Value Frozen Chopped Onions, Caulipower Veggie Pizza, Honeycrisp Apples. Dinner: Birds Eye Veggie Made Mac & Cheese, Birds Eye Veggie Pasta Rotini Marinara, Great Value Chicken Nuggets . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Animal Whey, Flipz Pumpkin Spice Covered Pretzels, Atkins Endulge Dark Chocolate Covered Peppermint Pattie, Sunset Mini Cucumbers, Laughing Cow Original Creamy Swiss Cheese. more...
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gaining 1.7 lb a week
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