madamelaine's Journal, 01 January 2024

160.0 lb Lost so far: 18.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

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1683 kcal

Fat: 56.26g | Prot: 57.34g | Carb: 236.76g.   Breakfast: Kirkland Signature Unsweetened Almond Milk, Kirkland Signature Unsweetened Almond Milk, Muesli, Bananas. Lunch: Kroger Butter Beans, Great Value Garbanzo Beans, Trader Joe's Organic Coconut Milk, Cooked Rice, Sweet Potato. Dinner: Beyond Meat Beyond Burger, Udi's Whole Grain Sandwich Bread, Kroger Whole White Potatoes Canned, Violife Just Like Cheddar Slices. Snacks/Other: Pomegranate, Trader Joe's Raw Pepitas, Navitas Naturals Sun-Dried Goji Berries. more...

2106 kcal

Activities & Exercise: Bike Machine (Cycling) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...