B-Rocker's Journal, 01 January 2024

KFA 19,2 MM 76,7 Wasser 55,6
191.4 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2024:
2334 kcal Activities & Exercise: Garmin - 24 hours. more...
gaining 7.7 lb a week

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