Weigh In record (no journal entry) for 09 August 2011
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145.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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1422 kcal
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Fat: 39.26g | Prot: 105.86g | Carb: 176.11g.
Breakfast: Fried Egg without Fat, Sugar Free Jam, Wheat English Muffins, Almond Breeze Unsweetened Vanilla, Coffee (Brewed From Grounds). Lunch: Tuna in Water (Canned), 100% Whole Wheat Bread, Peaches (Solids and Liquids, Water Pack, Canned), 50% Light Cheddar Shredded Cheese, Cucumber (with Peel), Tomatoes, Jumbo Romaine Hearts, Fat Free Italian Dressing, Water. Dinner: Classic Yellow Mustard, Mt. Olive Fresh Kosher Dill Pickles, Ketchup, Hamburger or Hotdog Rolls, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Cucumber (with Peel), Fat Free Italian Dressing, 50% Light Cheddar Shredded Cheese, Romaine Lettuce, Tomatoes, Water. Snacks/Other: Special K Italian Tomato & Herb Crackers, Greek Style Nonfat Yogurt - Blueberry, Water. more...
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3605 kcal
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Activities & Exercise:
Standing - 7 hours, Swimming (moderate) - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes. more...
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steady weight
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