Weigh In record (no journal entry) for 01 May 2015
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141.4 lb
Lost so far: 0.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2015:
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1137 kcal
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Fat: 17.54g | Prot: 17.43g | Carb: 78.93g.
Breakfast: Coffee, 2% Fat Milk, Sweet'N Low Sweet'n Low. Lunch: Kraft Classic Ranch Lite Dressing, Lettuce. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Light Beer, Whiskey, Fresh Baby Cut Carrots, Hidden Valley Light Ranch Salad Dressing. more...
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2371 kcal
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Activities & Exercise:
aerobics - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 1.0 lb a week
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