Weigh In record (no journal entry) for 01 January 2024
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151.2 lb
Lost so far: 36.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2024:
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547 kcal
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Fat: 15.79g | Prot: 19.73g | Carb: 45.03g.
Breakfast: Tesco Cherry Tomatoes, Boiled Egg, Hard-Boiled Egg . Lunch: Alpro Unsweetened Almond Milk, Green Peas (Frozen) , Bananas . Dinner: Red Table Wine . more...
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losing 6.2 lb a week
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Nanferno's weight history
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