Weigh In record (no journal entry) for 01 January 2024
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105.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2024:
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1420 kcal
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Fat: 36.77g | Prot: 91.04g | Carb: 180.25g.
Breakfast: Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Grissinbon Fette Biscottate Kamut, Zespri Kiwi Gold, Milk Protein Latte. Lunch: Funghi Porcini, Conad Pici Senesi, Costa d'Oro Olio Evo. Dinner: Mulino Bianco Pan Bauletto al Grano Duro, Zucchine Bollite, Petto di Pollo, Carne, Costa d'oro Olio Extra Vergine d'oliva. Snacks/Other: Verso Natura Conad Riso Soffiato Biologico, Zymil Yogurt alla Greca 0% senza Lattosio, Mela. more...
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losing 4.6 lb a week
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