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Oh, brilliant, weekly weigh-in. WOW! Carnivore diet (strictly no carbs or dairy), together with intermittent fasting, a daily bullet coffee, and bone broth. It's absolutely amazing. Happy New Year everyone, take care.
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215.6 lb
Lost so far: 24.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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losing 5.3 lb a week
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