Weigh In record (no journal entry) for 18 October 2009
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220.6 lb
Lost so far: 15.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2009:
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1354 kcal
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Fat: 50.10g | Prot: 84.87g | Carb: 142.60g.
Breakfast: Light Thick & Creamy Cherry Cobbler. Lunch: Sauteed Mushrooms, Chicken Breast Meat (Broilers or Fryers), Plain Dumpling, Frog Legs, Snow Crab Legs, Hot and Sour Soup, Chinese Cabbage (Bok-Choy, Pak-Choi), Kim Chee Style Cabbage, Shrimp Scampi, Sushi with Vegetables and Seafood, Cooked Chinese Cabbage. Dinner: Cheesecake, Light Original Potato Chips. Snacks/Other: Popcorn Kit for 8oz Popper. more...
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3026 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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