Weigh In record (no journal entry) for 31 December 2023
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163.6 lb
Lost so far: 6.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2023:
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1343 kcal
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Fat: 52.13g | Prot: 76.52g | Carb: 149.12g.
Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Tea (Brewed), Coffee, Sweet Leaf Liquid Stevia. Lunch: Trader Joe's Organic Garbanzo Beans, Green Leaf Lettuce, Ranch Salad Dressing, Open Nature Cauliflower Crust Margherita Pizza. Dinner: Heinz Tomato Ketchup, Sargento Deli Style Sliced Sharp Cheddar Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Worthington Loma Linda Veja-Links Vegetarian Hot Dogs, Green Giant Simply Steam Green Beans & Almonds (No Sauce). Snacks/Other: Red Raspberries, KOS Protein Powder Vanilla, Betty Crocker Rich & Creamy Frosting - Chocolate, Dannon Oikos Triple Zero - Vanilla (Container), Cherry Pie Fillings (Canned), Fairlife Chocolate 2% Reduced Fat Ultra-Filtered Milk, General Mills Honey Vanilla Cheerios, Planters Trail Mix Nut & Chocolate. more...
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losing 1.2 lb a week
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