Weigh In record (no journal entry) for 31 December 2023
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264.8 lb
Lost so far: 8.0 lb.
Still to go: 99.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2023:
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1225 kcal
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Fat: 67.70g | Prot: 66.62g | Carb: 88.94g.
Breakfast: Yoplait Custard Yogurt - Vanilla, Jimmy Dean English Muffin Sausage Egg & Cheese. Dinner: Brussels Sprouts, Chicken Breast. Snacks/Other: Simply Nature Roasted Cashews Unsalted. more...
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losing 0.3 lb a week
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