Weigh In record (no journal entry) for 31 December 2023
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187.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2023:
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2743 kcal
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Fat: 83.54g | Prot: 75.70g | Carb: 196.90g.
Breakfast: America's Choice Bacon Thick Sliced, Anheuser-Busch Budweiser Light Lime Beer, Baileys Original Irish Cream. Lunch: Fried Egg , America's Choice Bacon Thick Sliced, Papa Gino's Hawaiian Pizza. Dinner: Grandy's White Gravy, Denny's Hash Browns, Crunchmaster Multi-Grain Crackers, Johnsonville Original Summer Sausage, Cheddar Cheese. Snacks/Other: Hooters Dos Equis Lime & Salt (12 fl Can), Blue Moon Belgian White, Anheuser-Busch Budweiser Light Lime Beer. more...
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2243 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour and 41 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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steady weight
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