|
just 2 days ago I wrote about not losing any weight from the previous week. I stepped on the scale first thing this morning and I'm down! Thankfully! the scale not moving after all the efforts is such a let down! yesterday I took a long walk downtown Denver I need to do that more! especially if I'm going to move the scale like that!
|
120.6 lb
Lost so far: 13.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2023:
|
1152 kcal
|
Fat: 45.35g | Prot: 108.13g | Carb: 110.25g.
Breakfast: Harris Teeter Blueberries, Driscoll's Blackberries, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Kroger Mexican Style Blend Finely Shredded Cheese Reduced Fat, Egg White, Mission Carb Balance Flour Tortilla, Oscar Mayer Fully Cooked Bacon, Egg. Dinner: Kroger Reduced Fat 2% Milk Mexican 4 Cheese Blend, Daisy Light Sour Cream, Mission Carb Balance Flour Tortilla, Kroger Mexican Style Blend Finely Shredded Cheese Reduced Fat, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Dentyne Fire Spicy Cinnamon Gum, Fiber One 70 Calories Brownie, Coca-Cola Coca-Cola Classic. more...
|
losing 7.7 lb a week
|