Weigh In record (no journal entry) for 18 October 2009
|
226.0 lb
Lost so far: 44.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2009:
|
1112 kcal
|
Fat: 53.88g | Prot: 102.15g | Carb: 54.05g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Premium Protein Powder - Chocolate. Lunch: dried bananas, muenster, pastrami, bacon. Dinner: Beef Sloppy Joe (No Bun). Snacks/Other: Diet Dr. Pepper (12 oz can). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jktrinnaman's weight history
|