Weigh In record (no journal entry) for 31 December 2023
|
206.8 lb
Lost so far: 42.1 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2023:
|
203 kcal
|
Fat: 10.65g | Prot: 13.33g | Carb: 13.36g.
Breakfast: Seven Boys Pão de Forma Castanha e Nozes, Ovo. Lunch: Yakisoba. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nayaraaramos's weight history
|