Weigh In record (no journal entry) for 31 December 2023
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166.4 lb
Lost so far: 20.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2023:
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3213 kcal
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Fat: 160.01g | Prot: 124.85g | Carb: 325.93g.
Breakfast: Auchan Oranais, Eco + Ovale Double Crème. Lunch: Mandarine, Fromage de Chèvre, Beignet, Vinaigrette Italienne, Tomates, Salade Verte, Lidl Cabillaud Façon Fish & Chips, Les Légendaires Ravioli Pur Bœuf Sauce Italienne. Dinner: E.Leclerc Opéra, Salambo, Thiriet Feuilleté Jambon Fromage , Schweppes Agrum', Noix de Saint Jacques, Tipiak Coquille Saint Jacques à la Bretonne (110g), Bouchée à la Reine, Paso Préfou à l'ail, Traditions d'Asie Nems au Poulet, Picard 30 Mini-Feuilletés Apéritifs, Sodeb'O Wrap Saumon Fumé, Carrefour Wrap Poulet Crudités , Carrefour Saucisses Cocktail, Foie Gras, Odyssée Œufs de Lompe, Tarama, Carrefour Toasts Nature, Sodeb'O Pizza Giant Jambon Fromage. Snacks/Other: Datte. more...
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1850 kcal
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Activities & Exercise:
Squats (Legs) - 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 9 hours. more...
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losing 1.3 lb a week
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