Weigh In record (no journal entry) for 31 December 2023
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185.4 lb
Lost so far: 17.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2023:
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1430 kcal
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Fat: 25.08g | Prot: 64.69g | Carb: 247.38g.
Breakfast: Gentech Whey Protein 7900 (Chocolate), Arándanos, la Serenísima Leche Chocolatada Protein, Quaker Avena Instantánea. Snacks/Other: Mani King Pasta de Maní Natural, Miel, Quaker Avena Instantánea, Arándanos, Ser Yogur Sabor Natural, Banana, Arlistán Café, Azúcar. more...
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gaining 1.5 lb a week
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enzo17t's weight history
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