Weigh In record (no journal entry) for 31 December 2023
|
240.7 lb
Lost so far: 8.4 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 December 2023:
|
1727 kcal
|
Fat: 61.27g | Prot: 126.34g | Carb: 163.17g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Aardbei, Lychee. Lunch: Honing, Remia Friteslijn , AH Gebraden Beenham, Jumbo Ciabatta. Dinner: AH Rode Kool met Appel, Jumbo Peperroomsaus, Geroosterde of Gebakken Kipfilet. Snacks/Other: C1000 Jonge Goudse Kaas 48+, Hazelnoten, Klene Zoute Ovaaltjes Suikervrij, Cappuccino, Klene Muntdrop. more...
|
|
3061 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tantepanda's weight history
|