Weigh In record (no journal entry) for 31 December 2023
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160.2 lb
Lost so far: 17.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2023:
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1706 kcal
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Fat: 61.25g | Prot: 52.26g | Carb: 253.89g.
Breakfast: Muesli, Bananas, Kirkland Signature Unsweetened Almond Milk. Lunch: Elevation Crunchy Peanut Butter Energy Bar. Dinner: Cooked Rice, Great Value Garbanzo Beans, Trader Joe's Organic Coconut Milk, Kroger Butter Beans, Sweet Potato. Snacks/Other: Hummus , Sour Dough Bread, Fuji Apples, Go Verden Mashed Avocado, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Navitas Naturals Sun-Dried Goji Berries, Trader Joe's Raw Pepitas, Simple Mills Fine Ground Sea Salt Almond Flour Crackers . more...
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2019 kcal
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Activities & Exercise:
Rowing - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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