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morning naked weigh in before breakfast
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231.0 lb
Lost so far: 9.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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1186 kcal
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Fat: 26.74g | Prot: 31.70g | Carb: 195.48g.
Breakfast: Dunkin' Donuts French Vanilla Coffee, Fat Free Skim Milk with Vitamins A & D, kellogg's frosted flakes with fiber, less sugar. Lunch: Medium Salsa, Border Sauce - Hot, Diet Mountain Dew, Bean Burrito. Dinner: Diet Mountain Dew - Bottle. Snacks/Other: Frito Lay Munchies Peanut Butter Crackers, Coke Zero, Corn Pops Cereal. more...
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4487 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Shopping - 6 hours and 50 minutes, Housework - 1 hour, Driving - 1 hour and 20 minutes, Sleeping - 4 hours, Resting - 50 minutes, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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