yaya26sosa's Journal, 12 June 2013

184.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 85.02g | Prot: 69.13g | Carb: 120.71g.   Breakfast: Bananas, Pure Almond Milk - Original, Shake Mix - Creamy Chocolate. Lunch: 7 1/2" Italian Special. Dinner: Mixed Salad Greens, Chunk Light Tuna in Water (50% Less Sodium). Snacks/Other: Beef Franks, 100% Pure Coconut Water (11.1 oz). more...

2436 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...