itiedryflies's Journal, 09 August 2011

213.2 lb Lost so far: 23.8 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

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1842 kcal

Fat: 65.34g | Prot: 94.79g | Carb: 236.21g.   Breakfast: Strawberries, Honey Clusters Cereal, 1% Fat Milk. Lunch: Chunk Light Tuna in Vegetable Oil. Dinner: Light String Cheese, Grapefruit, Plums. Snacks/Other: Fierce Thirst Quencher Grape Beverage. more...

2728 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...