Weigh In record (no journal entry) for 09 August 2011
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152.0 lb
Lost so far: 20.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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1554 kcal
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Fat: 45.40g | Prot: 71.24g | Carb: 224.14g.
Breakfast: grapes, Smart Ones Morning Express English Muffin Sandwich with Egg Whites & Cheese. Lunch: Watermelon, Lean Cuisine Chicken Ranch Club Flatbread Melts. Dinner: pizza. Snacks/Other: peach. more...
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gaining 1.8 lb a week
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