Weigh In record (no journal entry) for 01 May 2015
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256.0 lb
Lost so far: 140.4 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2015:
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2513 kcal
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Fat: 113.41g | Prot: 135.04g | Carb: 185.70g.
Breakfast: Gut & Günstig Truthahn-Salami, Mühlen Gold Unser Kerniges (56g), Aldi Frischkäse-Fass, Rote Paprika, Be Light Putenbrust mit Honig, Gebacken (25g). Lunch: Aldi Milch 1,5%, Gut & Günstig Truthahn-Salami, Gut & Günstig Roggenvollkornbrot, Gut & Günstig Haferflocken. Dinner: Ouzo, Spekulatius, Aldi Tomaten Passiert, Gut & Günstig Tomaten Passiert, Olivenöl, Lamm, REWE Weiße Riesenbohnen. Snacks/Other: Biscotto Zitronen Waffeln. more...
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2731 kcal
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Activities & Exercise:
Sleeping - 16 hours, Resting - 8 hours. more...
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steady weight
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